Cognitive behavioral therapy (CBT) has given evidence of its supporting role in the treatment of obesity. In this approach, developed by North American psychiatrist Aaron Beck in 1956, and in vogue in recent years, the way people think affects what they feel and do. Thus, CBT seeks to assist in identifying saboteur thoughts to respond to them in a functional way, which makes the person feel better and behave more adaptively to their environment.
In this perspective, diet and physical activity are as important as an awareness: In what context did I grow up? What thoughts did I make about myself that manifested themselves in a heavy body? Why does not the diet work for me? What discourages me? According to Aline Rodrigues, a plan for weight loss Keto Burn only works when the person moves with his structure of thought and behavior. “More than choosing appropriate foods and adopting healthy habits, we must constantly change the way we think,” he said.
It worked for the fashion company Ana Carolina Costa Nunes, 26, who lost 10 pounds. In previous experience, the doctor suggested psychological counseling, but she did not feel prepared. Today, you see how important it is. Every week Ana has a CBT session that helps her get through her diet difficulties better. “Overweight people tend to be anxious Keto Burn. That’s what makes us eat. When we do this kind of treatment, we are leaving the anxieties and anxiety aside and the food is getting last. Today, I see this clearly in my life. Those who live with me daily also saw the difference. ”
task of losing weight 